Struggle With Sleep? You’re not alone. A few of our practitioners here at NCO have personally had a few sleep issues (myself included!), so I thought I would revisit this super important topic & the link between quality sleep and health. Improving sleep can literally make a massive difference to your health. Read to the […]
Have you thought about Running as Exercise?
Running is a simple, yet effective form of exercise that has numerous physical and mental health benefits. It is a low-impact, low-cost activity that can be done anywhere, at any time, making it an accessible form of exercise for people of all ages and fitness levels. What are the benefits of running? 1. Improved cardiovascular […]
DON’T LET YOUR FOOT PAIN KEEP YOU DOWN
With the weather still being warm, everyone is out and about – often wearing different footwear. Whether it be walking barefoot on the sand at the beach or cruising around in your favourite pair of thongs, these changes may cause irritation of your feet. Along with running becoming a popular form of exercise during the […]
Endometriosis Awareness Month (March)
March 2022 is the National Endometriosis Awareness Month. The annual campaign aims to provide education and awareness to the condition as well as run initiatives to help raise funds for further research. What is Endometriosis? Endometriosis is a chronic condition in which tissue that lines the uterus grows outside of the uterus. Tissue can be […]
Clinic Open! No restrictions!
From Friday the 22nd of October 2021, there are no restrictions on who can seek any level of treatment with your Osteopath! Yay! We continue to adhere to strict Covid protocols to keep everyone safe. PRIOR TO YOUR APPOINTMENT Complete your Covid screening questionnaire in your reminder text If you have cold/flu-like symptoms, have been […]
Spinal Mobility
Do you have a stiff back? Try these spinal mobility exercises! Our Osteopath Michael Altis has been busy experimenting with a variety of movements and exercises that may help patients that are feeling stiff through their back. Mobility relates to the amount of motion a joint can move through without being restricted by surrounding tissues […]
Millie joins Team Bike Exchange
By Dr. Millie Clark, Osteopath at North Carlton Osteopathy In January and February 2021, I was privileged to work with Team Bike Exchange (previously known as Mitchelton-Scott); an elite pro cycling team. I worked as an Osteopath during the Santos Tour Down Under in Adelaide and the Road Nationals in Ballarat. Bike Exchange were the […]
NORTH CARLTON OSTEOPATHY IS STILL OPEN!
North Carlton Osteopathy will continue providing hands-on treatment. Reasons for staying open now. Osteopathy is, and continues to be, classified as an essential service. We maintain exemplary hygiene practices and patient screening processes that allows us to feel comfortable in remaining open. We do this with your safety, and that of our team, as our […]
What I learnt when I was on the other side of the treatment bench…
By Dr. Matt Stacey, Osteopath at North Carlton Osteopathy At the end of last year I decided to start running again and unfortunately after six weeks of what I thought was a slow progression, I started getting hip pain. Unfortunately it turned out to be a pelvic stress fracture. Whilst this injury was extremely frustrating, […]
The Importance of Breathing
Why It’s so Vital, and How To Do It Well The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air and yet breathing is something we generally give very little thought to. Breathing properly can have a huge impact on our overall health and wellbeing and […]
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