How to reverse the tightness that builds up from sitting – in one fell swoop! This stretch opens the chest on one side, whilst simultaneously opening the front of the opposite hip. Gentle lumbar and thoracic spine extension is also achieved. Whole-body contact with the ground provides feedback for our nervous system in a different […]
How to Be a Nose-Breather
We naturally do most of our breathing through our nasal passages, which serve to heat, humidify and filter the air. Habitual mouth breathing on the other hand, is linked to a myriad of health issues including sleep disturbance, learning delay, tooth decay, bad breath and jaw disorders. Tips for Nose-Breathing Start by becoming aware of […]
NCO Continuing Education
As part of our continual quest to learn and improve, we take part in ongoing education. We hold monthly Professional Development Meetings in-house – either run by one of our Osteopaths (Bruce Duncan pictured here teaching a lower back technique) or a visiting professional. We also attend outside events and courses like the annual Osteopathic […]
Cold & Flu Season
Sniffles season is well and truly upon us. If you get the symptoms of a cold, flu or other virus – make sure you REST! -stay warm and cosy – drink plenty of water -eat healthy, nutritious food -take a great immune boosting supplement like Bioceuticals Armaforce, or Metagenics Metazinc -seek medical treatment if you […]
MEASURING STRESS – HOW WE CAN USE IT TO OPTIMISE HEALTH
By Dr Matt Stacey, Osteopath at North Carlton Osteopathy There is no doubt that life is stressful and it is well documented that too much stress can have a negative effect on both our mental and physical wellbeing. Stress can come from many sources such as work, family, study, finance, poor sleep, bad diet […]
Premier’s Active April
The Premier’s Active April is a free State Government initiative offering lots of ways to kick-start or boost our exercise and activity levels. These include 10 free passes to a participating gym near you workout videos on their website or App discounted or free passes to many Victorian attractions chances to win tickets to events […]
Best Exercise to Burn Fat?
The short answer is – anything from a longer yet easier-effort aerobic activity, to a shorter High Intensity Interval Training (HIIT) effort, will achieve fat burning if done consistently. There is emerging evidence that HIIT might be even more effective than other forms of exercise to achieve fat loss. This is on top of its […]
Curious about Mindfulness Meditation?
Mindfulness meditation can reduce pain, help sleep, lower stress and boost cognitive abilities. For a great ABC discussing the emerging science and studies how mindfulness can change our brains, click this link. The ABC have also produced the free Mindfully podcast with guided meditations. Some popular Mindfulness Apps are… Calm Headspace Stop, Breathe & Think
3 Essential Tips To Think About Your Health & Well-Being This Summer
Summer and the new year always tends to bring social gatherings, and more motivation to stay fit and healthy. With the stress of our jobs and demanding lifestyles, it can be very easy to forget to listen to our bodies. We have put together a few simple suggestions to add to your routine, so you […]
5 Tips for Staying Happy and Healthy over the holiday period
This time of year often brings celebrations with family and friends. It’s also the time when diets go out the window and exercise regimes are forgotten. Of all the times of the year, now is often the culmination of the eating, drinking and being merry; when the over-indulgence reaches its peak. While it’s easy to […]
