Here is a nice article with some basic guidelines for exercising during pregnancy. Everything you need to know about working out while pregnant www.dailylife.com.au There’s no need for that pregnant pause – healthy pregnant women should stay…
Sleep Positioning…
We are often asked about the best position to sleep in. This Infographic goes a step further and provides some advice on the best position to sleep in if you have a sore back/shoulder/neck etc. Of course consult your Osteopath here at NCO for further tailoring of your particular circumstance. The Best Sleeping Positions For […]
How do we treat today?
Osteopaths pride themselves on their expertise using hands-on techniques. Our treatment methods are considered one of the safest and most gentle amongst all medical professions that treat back pain, injuries and other health concerns. A typical consultation includes comprehensive history taking, a thorough examination, hands-on treatment based on our renowned holistic Osteopathic principles, and advice […]
Getting the Most from your Treatment – After Treatment Care
Some people experience soreness for a couple of days after a treatment – this is a normal response of the body and it enables healing. It can signify an increase in blood flow to strained areas and the mobilization and removal of toxins. To get the most from your osteopathic consultation, follow these easy guidelines: […]
Osteopathy in the Cranial Field (OCF)
Back in 1899 an undergraduate osteopathic student named William Sutherland was studying a disseminated skull when it occurred to him that the structure of the articulations between the bones appeared to be designed for motion. Previously it was thought that the articulations of the cranium did not move. It remained for Dr Sutherland to prove […]
Osteopathy and Sport
At our clinic we treat many sports athletes, from elite aerobics competitors to professional sports men and women to weekend ‘warriors’. We understand how frustrating it can be when injuries occur and how important it is to receive the right treatment at the right time. In terms of specific muscle or ligament injuries, we not […]
Osteopathy, Pregnancy and Newborns
In some circles it seems controversial to treat expectant mothers. Let us assure you it is completely safe to treat women during pregnancy and often a little treatment yields great results. Many things change in the spine with the combination of increased weight, forward weight carriage, altered spinal curves, relaxation of the ligaments and, fluid […]
The role of Osteopathy in the treatment of Asthma
Current perspectives indicate an increasing, widespread enthusiasm among the public for alternatives to conventional medicines. This is accompanied by rising interest amongst clinicians, especially medical practitioners. Osteopathic treatment looks into the importance of the musculoskeletal system in asthma management and, more importantly, the muscles used when breathing. Osteopaths emphasize the importance of keeping the thorax, […]
Why sedentary jobs can be painful
Sitting in one position means your muscles are working to maintain that position. Working muscles produce a waste product called lactic acid which is normally taken away by circulation. Getting up and moving around after 20 minutes or so causes muscles to contract sufficiently to move joints and also pumps the circulation and hence the […]
Low Back Pain: Inactivity is the Problem
Most musculoskeletal therapists are now aware that exercise is important for rehabilitation of low-back pain symptoms. But what kind of program produces the best results? A recent study of 148 low-back pain patients who were separated into three groups: manual therapy, muscle conditioning and low-impact aerobics. Each subject performed his/her prescribed treatment/exercise twice weekly for […]
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