“In ten sessions you will feel the difference, in twenty you will see the difference, in thirty you’ll have a whole new body.”
– Joseph H Pilates
Our mat Pilates classes are a space for fear free movement, run by our specialist instructors. With a maximum of 6 participants we ensure a personalised environment that allows our classes to go hand in hand with your treatment plan.
| Schedule: |
Monday at 11am Thursday at 12.30pm |
| Class Duration: |
55 mins |
| Cost: |
$300 x 10 week term |
We have a dedicated space with a range of equipment to use including exercise bands, weights, foam rollers, power rings and our newest addition, the barre. All you need to bring is yourself!
Our Teachers
Cloe is a Master Pilates Instructor and experienced Teacher Trainer. She is comprehensively certified with a Diploma of Clinical Pilates and 12 years teaching experience. Cloe has taken extensive continued education on the subject of pain science, having studied with leaders in the field such as Prof. Gregory Lehman, Ben Cormack and Adam Meakins. Cloe is dedicated to helping you feel empowered in your body and returning you to fearless movement.
Laura is our long term Pilates instructor with years of experience in the fitness and Pilates industry as well as a qualified midwife. Always willing to incorporate your osteo prescribed exercises into class, Laura recognises the need for an individual approach to movement and Pilates. This is never more relevant than when you’re pregnant or a new parent. Her experience in pre & post natal care allows for a welcoming & safe environment. Laura teaches her class on Zoom allowing access and flexibility for all clients.
Kira is one of our resident Osteopaths who brings her vast knowledge to her mat classes to elevate your experience. You can read more about her here.
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
What are the benefits of Pilates?
By practicing Pilates regularly, you can achieve a number of health benefits, including:
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- Improved core strength and stability
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- Improved posture and balance
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- Improved flexibility
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- Prevention and treatment of back pain
Is Pilates for everyone?
If you’re older, haven’t exercised for some time, pregnant or have health problems, it’s a good idea to check with one of the Osteopaths here at NCO, or your doctor, before starting any new exercise program – and Pilates is no exception.
Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout. If you’re just starting out, it’s a good idea to go slow at first and gradually increase the intensity of your workout.
Let your instructor know if you have any conditions or previous injuries so he or she can assist you in modifying movements.
Because it’s essential to maintain the correct form to get the most benefit — and to avoid injuries — beginners should start out under the supervision of an experienced Pilates instructor such as those here at NCO.
