Treatments - North Carlton Osteopathy

How do we treat today?

Osteopaths pride themselves on their expertise using hands-on techniques.Our treatment methods are considered one of the safest and most gentle amongst all medical professions that treat back pain, injuries and other health concerns.A typical consultation includes comprehensive history taking, a thorough examination, hands-on treatment based on our renowned holistic Osteopathic principles, and advice on further management of your condition which could include stretching, strengthening, and posture and lifestyles changes.We use a range of gentle treatment techniques which include:

Deep tissue massage
Articulation / mobilization – the movement of joints to restore functioning
Manipulation – a quick but gentle form of mobilization
Fascial Release – deeper unwinding techniques
Functional – holding and balancing of individual joints or whole structures
Osteopathy in the Cranial Field / Biodynamic Approach – gentle release of all structures using the fluid forces of the body.

All techniques aim to restore movement to areas of the body identified as being tight and restricted in movement. This enables the body to function at its optimal level which in turn allows healing to occur.

Who can benefit from treatment?

People seek osteopathic treatment most commonly for muscloskeletal problems such as:
Headaches and Migraines

Postural and/or mobility problems
Back and neck pain
Arthritis
Joint and muscular pain
Sports injuries
Sciatica
Injuries from work or road accidents

Treatment can also help:

Breathing difficulties such as asthma
Digestive problems
Gynecological problems
Lowered immune response after illness.

Getting the Most from your Treatment – After Treatment Care

Some people experience soreness for a couple of days after a treatment – this is a normal response of the body and it enables healing. It can signify an increase in blood flow to strained areas and the mobilization and removal of toxins.To get the most from your osteopathic consultation, follow these easy guidelines:

Drink plenty of water. This will help flush toxins from your system.
Sometimes a hot bath or shower after treatment helps relax muscles – ask your Osteopath if this is appropriate for you.
Keep moving – avoid sitting for long periods and have several short walks in the following few days after treatment unless otherwise advised by your practitioner.

It is best to rest from vigorous activity for 1 to 2 days following treatment. This includes lifting weights in the gym or heavy gardening work. Patients are often able to time their treatment to coincide with a period of rest. If this is not possible, treatment can still be effective but please let your Osteopath know what your activity requirements will be.

Try to have extra awareness around your posture, especially for a few days following treatment.
If you have any questions please talk to your practitioner.

In short…

It is not uncommon to be a little sore after treatment.
Drink plenty of water.
Ask your Osteopath if a hot shower or bath will help you.
Keep moving with gentle exercise.
Rest from vigorous exercise for at least 1 to 2 days after treatment.
Try to be more aware about your posture.

Again, if you have any questions please ask your practitioner