“In ten sessions you will feel the difference, in twenty you will see the difference, in thirty you’ll have a whole new body.”
– Joseph H Pilates
NCO’s mat Pilates classes are a space for fear free movement, run by our specialist instructors. With a maximum of 6 participants we ensure a personalised environment that allows our classes to go hand in hand with your treatment plan.
Our dedicated space includes all the essentials—exercise bands, weights, foam rollers, power rings and the barre. All you need to bring is yourself!
Our Teachers
Kira is one of our resident Osteopaths who brings her vast knowledge to her mat classes to elevate your experience. You can read more about her here.
Kate brings 33 years of nursing, health promotion and public health to her Pilates teaching. She blends clinical knowledge with comprehensive instructor training to create safe, tailored programs that build strength, flexibility and confidence. Known for her calm, compassionate style, Kate supports clients of all abilities to move well and work toward their health goals. You can read more about her here.
Mums & Bubs
Our NEW Mums & Bubs classes are designed to help you reconnect with your postnatal body, without the stress of finding childcare. We believe returning to movement should feel accessible, not like another hurdle. So – bring your little one with you.
These classes are gentle, empowering, and tailored to meet you where you are. Surrounded by like-minded mums, with options to move with your baby or solo (if they’re happy kicking back on the mat or in a bouncer!)
Spots will be intentionally limited in size to ensure you receive the attention and support you deserve. Because of this, they won’t be available via online bookings. Please email admin@northcarltonosteopathy.com.au for more info or to secure your spot.
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
What are the benefits of Pilates?
By practicing Pilates regularly, you can achieve a number of health benefits, including:
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- Improved core strength and stability
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- Improved posture and balance
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- Improved flexibility
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- Prevention and treatment of back pain
Is Pilates for everyone?
If you’re older, haven’t exercised for some time, pregnant or have health problems, it’s a good idea to check with one of the Osteopaths here at NCO, or your doctor, before starting any new exercise program – and Pilates is no exception.
Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout. If you’re just starting out, it’s a good idea to go slow at first and gradually increase the intensity of your workout.
Let your instructor know if you have any conditions or previous injuries so he or she can assist you in modifying movements.
Because it’s essential to maintain the correct form to get the most benefit — and to avoid injuries — beginners should start out under the supervision of an experienced Pilates instructor such as those here at NCO.
