repair and prevent muscle and ligament damage
Whether you’re a professional player or just trying to keep fit, we know how frustrating it is to be kept from the sport you love by injury. That’s why we’ll not only treat the specific problem, but also find the underlying body imbalance which may have caused it. We can then provide a stretching and strengthening program to get you back on track as soon as possible. Regular maintenance can also be an effective preventative measure and may, in fact, help achieve improved performance.
For injuries from work or road accidents, our ‘whole body’ approach is an ideal method to speed recovery and prevent further damage. Gentle massage can release muscle tension and improve blood flow, essential in the recuperative process. And low impact exercises may help strengthen and protect injured joints and muscles. In every case, we will shape the program best suited to your particular needs.
