Here is a fantastic whole body workout needing only a chair and a wall for equipment. It is high-intensity-interval-training neatly condensed to 7 minutes.
- The Scientific 7-Minute Workout
- The 7-Minute Workout App
- In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based…
- Also take a look at The Advanced 7-Minute Workout