What is osteopathy?
Osteopathy is a form of complementary medicine that focuses on the musculoskeletal system and its role in overall health. Osteopaths take a holistic approach, considering the whole person in the prevention, diagnosis, and treatment of injuries and illness. Using gentle manual and physical therapies, osteopaths aim to restore movement, reduce pain, and support the body’s natural healing processes.
Osteopathy in the Cranial Field (OCF)
In 1899, osteopathic student William Sutherland discovered that the joints between the bones of the skull were designed for motion, a concept previously thought impossible. His work developed into Osteopathy in the Cranial Field (OCF), a gentle form of treatment that addresses subtle movements within the skull, spine, and nervous system. OCF can support relaxation, improve nervous system function, and assist with a variety of health concerns.
Osteopathy and Sport
From elite athletes to weekend warriors, sports injuries can be frustrating and disruptive. At our clinic, we provide tailored osteopathic care to support recovery from muscle, tendon, and ligament injuries. Treatment focuses on reducing pain, restoring mobility, and helping athletes return to peak performance safely and efficiently.
Osteopathy, Pregnancy and Newborns
Osteopathy is safe and supportive during pregnancy and postnatal recovery. Gentle treatment can ease back pain, pelvic discomfort, and postural changes associated with pregnancy. For newborns and infants, osteopathy may help relieve tension from birth, improve feeding difficulties, and support healthy growth and development.
Osteopathy and Asthma
While not a replacement for medical treatment, osteopathy can play a role in supporting people with asthma. By improving movement in the thorax, ribs, and muscles involved in breathing, osteopathic care can assist with posture, reduce tension, and support overall respiratory function.
Why Sedentary Jobs Can Be Painful
Long hours of sitting place stress on the body. When muscles remain in one position, they produce lactic acid, which can cause stiffness and discomfort if not cleared by proper circulation. Taking short breaks to stand, stretch, and move every 20–30 minutes can significantly reduce pain and improve circulation.
Low Back Pain: Inactivity is the Problem
Research shows that exercise is essential for managing and rehabilitating low back pain. While manual therapy can help relieve symptoms, long-term improvement comes from muscle conditioning and low-impact aerobic exercise. Staying active is one of the most effective ways to prevent recurrence and maintain spinal health.
